Yes! Absolutely! There is so much that can be said about Mindfulness but in a nutshell. Mindfulness is a meditative practice which comes from Buddhism. Key Sanskrit translations include the words “awareness”, “retention” and “memory”. In essence mindfulness is seeking to accept the stirrings of our jangled mind and restless bodies
Dictionary definition of hypnotic: “having a compelling or soporific effect.”
Hypnotherapy is the use of compelling and relaxing techniques and language to encourage successful and satisfying change. Hypnotherapy is an invitation to the client to connect with themselves in an altogether more rewarding and resourceful way.
In fact my job is to dehypnotise my clients!
Dictionary definition of hypnosis: “a state of consciousness in which a person loses the power of voluntary action and is highly responsive to suggestion”. Mmmm doesn’t that sound an awful lot like the automatic pilot response that
All of us have set backs, challenges and sabotaging habits. It is part of what it means to be alive. The trouble is that these things can chip away at our self esteem and at our ability to get back up again to fight another day. If we have an Achilles heal in a particular area no amount of well meant advice or comforting yet